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Using your mind to achieve the body of your dreams

We all have struggled with our own body image. We all know the pain and frustration that comes from failing over and over again.

Join me as we use your mind to achieve the body of your dreams. 

Progress not Perfection

Health and fitness is more than just your what exercises you do and what food you eat. It is also your mentality.

By using behavior change strategies I have been able to help my clients create real and lasting change!

I have seen so many people struggle their whole lives (myself included) and always wondered why they weren't able to stick with it? It made me so frustrated that I spent the last 15 years learning how change happens!


My journey with Jake’s live coaching took me way out of my comfort zone. Through my weeks of extensive homework I’ve learned first and foremost you have to show up for yourself, you have to deal with your trauma and most importantly what self love is.

No more hiding from the cameras or feeling uncomfortable with your own body!


You can learn the habits that lead to your ideal you and it isn't as hard as you think! It is just a matter of practicing consistency over time. No need to go on a "diet" again or do some crazy workout routine. Enjoy your life and yourself.

Look and feel good on the inside and out!

What makes my approach so different?

There are a lot of different Health and Fitness programs out there and they will all say that their way is the "right" way. You won't ever hear me say that. 

There is no "right" or "wrong" way to do it as long as you are able to do it! I focus on developing consistency with your habits and your behaviors rather than telling you to "do this" or "eat that".

You are so much more than what you have been lead to believe. Let's show the world and yourself what you can really do. 

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